As of 2019, 1 in 5 American adults currently experience some form of mental illness. These mental illnesses consist of two major areas. Any Mental Illness (AMI) and Serious Mental Illness (SMI). Regardless of which type of mental illness you have, your quality of life is affected. Mental health is still stigmatized even though it is so prevalent … Continue reading A Guide to Mental Illnesses and How to Care for Your Mental Health