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7 Tips People With Health Issues Need to Survive Covid-19
In the last 2 weeks, the coronavirus pandemic has sunk its claws into the American way of life.
Covid-19 has been terrorizing the world for over 3 months now. In that short amount of time, it spread rapidly throughout China, Iran, and Italy, infecting hundreds of thousands of people and killing thousands more. For a while, it didn’t seem like it would affect us in the same way, but we’ve now seen that we’re as susceptible as anyone else.
The biggest worry with Covid-19 is the toll it takes on people with pre-existing health issues. Those with lung and heart problems are more at risk of coming down with a serious case of this virus, which happens to include a large number of our senior citizens. Being young doesn’t preclude you from serious harm, though.
We’re talking to the folks with these underlying conditions. Although everyone needs to follow the direction of the experts (washing hands, social distancing, etc.), it’s that much more important to keep the virus away when it could potentially kill you.
Today, we’re going to give you some tips to help you survive this trying time.
1. Social Distancing
The most crucial thing for you, as someone with health issues, is to stay away from people. Not just people that might have the virus, but people in general. Social distancing has become the buzz word in the wake of this pandemic, but it’s a process that needs to be followed.
Stay at least 6 feet away from anyone, including in stores, on the street, and in your home. Realistically, as someone with underlying health issues, you shouldn’t be leaving the house for any reason other than the most pressing of needs.
Social distancing has given rise to more communication over the phone or video chat. If you have a smartphone or tablet, download messaging tools like What’s App or Skype to talk to your loved ones face-to-face.
2. Stocking Up On Prescriptions
A lot of people with underlying health issues take prescription drugs every day. If you been told to stay inside, however, that makes it incredibly difficult to get these prescriptions. You shouldn’t be forced to choose between battling coronavirus or battling the illnesses you experience all the time.
At 90 Day Meds, we offer free delivery of affordable prescription medications straight to your door. We’re a Canadian online pharmacy that believes that easily accessible healthcare should be available everywhere.
You can order online, by phone, by fax, or by mail, just submit a valid prescription from your physician and our licensed pharmacists, doctors, and pharmacy technicians will promptly fulfill your order.
3. Grocery Delivery
Although most of the grocery stores and shopping centers you go to now will enforce social distancing measures, it’s always easier and safer to have things delivered to your home. Whether you use a grocery delivery service or have one of your healthier family members pick them up for you, this is the best way to ensure your safety.
If you’re able to get someone’s assistance once or twice per week to pick up your food and other supplies, then you don’t have to stock up. But, if you don’t live near your loved ones, have them get a lot of non-perishable foods, soap, and paper towels. If you get enough to last you a few weeks, you should be able to distance yourself effectively.
4. Wash Often
One of the things that the experts keep telling us is that washing our hands with soap for at least 20 seconds should kill the virus, in the event you come into contact with it. Whenever you come home from a store with shelved products or a walk where you’ve been near other people, make sure to wash your hands before you do anything else.
There’s a lot of evidence to show that the virus is exclusively transmitted between humans, but there’s a lot we still need to learn about it. For instance, we don’t really know how long it can survive on surfaces like cardboard boxes and shopping cart handles. Washing your hands can give you some peace of mind, so do it often.
5. Try To Maintain a Healthy Lifestyle
Being cooped up in your home for weeks on end doesn’t exactly promote a healthy lifestyle. It puts those with underlying health conditions in a precarious position because someone with heart issues, for instance, needs to maintain a certain level of physical health.
Remember, you’re not barred from going outside, you just have to be more careful when you do. Always stay the recommended distance of 6 feet away from other people and you should be fine to go out for a run or bike ride. Try to choose less-popular running locations and mix in some at-home workouts as well.
6. Entering Your Home
Depending on your underlying health issues, you might have a nurse or family member that comes by relatively often to check on you. You’ll need to ensure that they’re not going to transmit the virus from the outside world into your home, so set up a hand sanitizing station as soon as they enter your front door.
Again, so long as you maintain a safe distance, you should be able to have people in your home, but only if it’s necessary. Obviously, no one that has shown any symptoms of Covid-19 should come over in any circumstance.
7. Understanding When You Need Care
The virus has been spreading exponentially, so even after taking all of these extra measures, it’s still possible to get. Experts even think that people without symptoms are potentially driving the spread of the virus, which is what makes it so dangerous and hard to stop.
At some point in the future, we may have flattened the curve enough and produced enough tests that everyone can take one. Then, we can find out how many people really have Covid-19.
Until that day, you have to listen to what your body is telling you. If you have any of the symptoms (fever, dry cough, lung pain), talk to your doctor ASAP.
Take Care of Your Health Issues First
Until you’ve got a reason to worry about coronavirus, the best thing you can do is ensure that you’re taking the proper measures to deal with the health issues you already have.
Visit us at 90 Day Meds and you won’t have to leave your home to get the prescription meds you need to keep you healthy during this frightening time.