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Is There Medicine for the Flu: Must-Know Home Care Tips

Did you know that 5% to 20% of the population in the United States gets the flu each year? About 31 million outpatient visits every year are a result of being infected with the flu.

During the last flu season, 58% of those who died were over 65. 70% of people who were hospitalized with the flu were over 65 as well. There are also over 200,000 people hospitalized each year because of the flu.

Is there medicine for the flu? While many people will get the flu in their lifetime, there are medications and at-home treatments that can help you recover. Keep reading to learn what they are.

Antivirals Prescribed by Your Doctor

Most healthy people won’t experience flu symptoms that are too severe and will recover quickly. While medication isn’t always given when you get the flu, sometimes it’s prescribed to decrease the duration of sickness and prevent severe symptoms.

If you’re wondering what medicine to take for the flu, antivirals are prescribed to prevent the flu virus from continuing to reproduce in your body. At 90 Day Meds, you can search for a variety of antivirals prescribed by your doctor, including the common Oseltamivir, and have them shipped directly to your house.

Take Over the Counter Meds for the Symptoms

What you’ll need most often is something to treat the symptoms of the flu to help you feel better while you recover. There are many over the counter medications that you can ask your pharmacist about before taking.

This is often the right flu medicine for kids so that they can start to feel better in no time. The meds you’ll need will depend on the symptoms you’re experiencing.

Decongestants can help you if you’re experiencing sinus congestion. Cough suppressants and lozenges can help with that cough that doesn’t want to go away and can relieve a sore throat. Acetaminophen and ibuprofen can reduce fevers and body aches and are available at all pharmacies.

It’s Important to Rest

One of the best flu home care tips is to take things easy and rest. Any sickness, even the flu, can take a toll on your body. You don’t want to overexert yourself and make things worse.

Help your body recover from the illness by staying home and letting it rest. Staying put will also help your immune system focus on fighting the virus without having to worry about other bugs you might encounter when you leave your home.

Drink Fluids

The best cold and flu medicine for adults, and really everyone is drinking fluids to stay hydrated. Dehydration is common during any sickness, so drinking more fluids than you’re used to can prevent any loss of fluids.

You’ll be fine with water, but doctors also recommend sports drinks to replenish your electrolytes and keep your body functioning properly.

Hot liquids also help you fight the flu. Soups are a great way to get some food into your stomach and relieve some congestion. Hot teas can help the inflammation you’re feeling in your nose or throat.

Steam Can Help

Steam is a great way to clear up congestion and help you relax. Take a hot shower and let the steam fill your nose, and you’ll start to feel less stuffy right away.

You can buy a hot pack at your local pharmacy or grocery store to place on your inflamed sinuses. A cold pack can relieve congestion, as well. You can also make your hot pack with a washcloth, and a bag of frozen vegetables can work as a cold pack.

Salt Water for Your Nose and Throat

Saltwater gargles are the perfect way to relieve an itchy and sore throat when you’re fighting the flu. Make sure you’re using warm water and gargling at least four times a day.

You can also use salt water to help with congestion in your nose. This treatment also works to remove bacteria from your nose. Make sure you rinse each nostril properly.

While a salve only brings temporary relief, it can work to open up your chest and relieve congestion. A nasal spray can help with congestion in your nose as well.

Stop the Spread

Treating the flu is also about keeping it from spreading once you’re infected. You don’t want to get multiple people sick, so it’s best to stay away from others as best you can while you recover.

Another way to stop the flu from spreading to other people is to practice proper hygiene. Make sure that you’re washing your hands often for at least 20 seconds.

Keep your hands away from your face to avoid spreading the virus through surface touching. Always cough or sneeze into your elbow and not your hand.

Use a Humidifier

Since you’ll be spending most of your time in your room while you recover from the flu, think about getting a humidifier. A humidifier can moisten the air around you to promote decongestion and help you recover from a cough if you’re dealing with one too.

Eat Healthy Foods

Everyone knows that eating healthy can help prevent illness, but it’s just as important to keep eating a well-balanced diet while you work to recover from the flu. You should also try to incorporate foods into your diet that boost your immune system and actively help you fight sickness.

Eating these foods while you’re sick can help you recover faster. Lean proteins, dark chocolate, and vitamin C-rich foods like oranges and kale should be used to help you build up your immune system when you’re fighting the flu.

Is There Medicine for the Flu? Follow These Tips to Fight the Virus

If you’re asking yourself, is there medicine for the flu? The answer should include the multiple ways you can fight back against the flu virus.

Antivirals and over the counter meds can work, but it’s also important to rest and drink lots of fluids. If you’re looking to purchase the antivirals prescribed to you by your doctor, 90 Day Meds is a great way to get your medications delivered to your door.

Contact us with any questions you may have about the medications we offer or how to order from our website. We’ll be happy to help.

Works Cited:

1. Healthline –

2. 90 Day Meds –

3. Everyday Health –

4. 90 Day Meds –