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Is Type 2 Diabetes Reversible?
In recent decades, it is becoming more and more common in the world for people to live with type 2 diabetes. In fact, more than 400 million people around the planet have type 2 diabetes!
Considering how common diabetes is becoming, finding any way to improve the health of people with diabetes can provide an amazing amount of value. More and more people are wondering, “Is type 2 diabetes reversible or even curable?” Although understanding the ins and outs of diabetes can be complicated, there is a lot of hope for people who are living with type 2 diabetes.
Read on to learn all about the most important things to understand about the reversibility of type 2 diabetes!
Is Reversing Type 2 Diabetes Possible?
The simple answer is yes. More and more studies are finding that there are lifestyle changes people can make that will reverse their type 2 diabetes. All of these strategies focus on finding ways to help people maintain healthy blood sugar levels without needing to use insulin or other medications.
The most effective way to reverse type 2 diabetes may be to establish significant dietary changes. However, putting together a healthy exercise routine can also go a long way to helping to reverse type 2 diabetes.
Can You Cure Diabetes?
It is important to understand that there is a big difference between reversing and curing diabetes. At this time, there is no known cure for type 2 diabetes.
You may be able to reverse the manifestation of type 2 diabetes with the ideas we will discuss in this article. However, even if your diabetes is in remission, that does not mean that you can forget about it. It will be important for you to maintain a healthy lifestyle to make sure that type 2 diabetes does not come back.
Understanding Type 1 vs. Type 2 Diabetes
Although these ideas can have a significant impact on type 2 diabetes, they will have a lesser impact on type 1 diabetes. As far as we know today, there is no way to reverse type 1 diabetes.
The healthy lifestyle changes we will discuss may provide benefits for people living with type 1 diabetes. However, it is not probable that they will reverse it.
The Right Diet for Diabetes
One of the most important parts of reversing type 2 diabetes is losing weight. There seems to be a strong connection between having excess quantities of fat around the body and the development of type 2 diabetes.
In many ways, the right diet for diabetes resembles a normal healthy diet. However, when you are fighting against type 2 diabetes, it will be even more important than usual to focus on reducing sugar intake and avoiding certain other unhealthy foods.
However, the main problem that many people struggle with while losing weight is hunger. If people did not get hungry while they were losing weight, it would make the process many times easier. Fortunately, there is a lot that you can do to help make your hunger go away while you are losing weight.
First, you can focus on eating satiating foods. Not everyone understands that the same number of calories does not always provide the same amount of satiation. When you think about it, you would probably feel a lot more full after eating a few hundred calories of apples than you would after eating a few hundred calories of cookies.
Because the most satiating macronutrient is protein, the more protein you can fit into your diet, the less hungry you will be likely to feel. This is also convenient because many people need to include more protein in their diet to improve their general health. Whenever possible, you should get your protein from non-processed foods.
The next most satiating macronutrient is fat. That means that it will often be more satiating for you to get the calories in your diet from fat than carbohydrates.
Diabetes and Exercise
Exercise can also go a long way to helping to reverse type 2 diabetes. However, the right kind of exercise will depend on the individual. The most important aspect of your exercise plan should be that you can stick to it. Whether you focus on cardiovascular exercise or strength training, if you stick to your routine, it will have a much larger effect on your type 2 diabetes.
Many people have trouble coming up with a specific exercise plan that they feel they can stick with week after week for months or years. However, when you think about it, almost anyone would get bored of doing the same thing over and over again.
You may find it much easier to stick to a regular exercise routine if you move between various exercises. Whenever you get bored with one kind of exercise, you can move on to the next.
Diabetes Meal Planning
You may also find it easier to stick to your dietary plan if you put together an effective meal plan. You will also want to make sure to have some backup plans in place.
If you are feeling a craving, you can ameliorate the damage by having a few go-to snacks ready. Without these kinds of safeguards in place, it is much easier to slip into indulging and binging.
Know Your Options: Is Type 2 Diabetes Reversible?
If you have ever wondered, “Is type 2 diabetes reversible?” we hope that this piece has answered your question. The more that you understand about how to reverse diabetes, the more effective your nutrition and exercise plan will be. Considering how much diabetes can affect one’s quality of life, putting together a plan to reverse it can provide an incredible amount of value!
To learn more about where you can find the medication you need to manage your health needs, reach out and get in touch with us here at any time!